Staying cool and fresh all day can sometimes be a challenge, because we all come in contact with the hot weather these days. Nobody wants to be around a person with body odour or talk to anyone with a shabby mouth. We know that can be such a challenge and being the person with a smell makes it even worse.

Why put all those people you come in contact with through that? Staying cool and fresh is very hygienic and it not only attracts people to you, but it also keeps you happy and confident all day, to be able to go about your daily business comfortably.

Here are 5 Hygiene Tips To Stay Fresh And Cool All Day.

 

Sleep

Sleep is very important. We all know having a good night rest is very necessary for the body. You should have at least 6-8 hours sleep every day. It helps keep a sound mind and a well rested body. Being relaxed and not tensed is key to keeping the body fresh and cool for the day’s activity.

Take Regular Showers

Having at least a shower twice a day gets rid of bad hygiene. It helps in killing all germs that cause body odour and unwanted skin diseases. Taking a shower with Premier Cool Antiseptic soap and shower gels help not only with giving you a healthy hygiene but leave you to smell fresh and feeling cool.  

Breakfast

Breakfast is believed to be the most important meal of the day. It is the most important source of energy for the day. Don’t forget to add fruits to your breakfast because it is also important to eat fruits at least once a day as it promotes a health hygiene

Drink water

Drinking a glass of water as soon as you wake in the morning is very important. It helps in flushing out toxins from the body and also increases the efficiency of the intestine to absorb nutrients. Nutrients which your body uses to fight germs, giving a hydrated body to stay cool at all times.

Use Deodorants and Perfumes

There is always a need to make use of deodorants and perfumes, before heading out for the day and all through the day. It helps kill any form of body odour. With Premier Cool deodorant body spray and roll-on, you can rest assured that you will stay fresh and feeling cool all day.

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