Here are cool steps on how to get the prefect six packs:

  1. Burn Some Fat: You need to burn some fat to see the results you want. We are not saying you have to run always. You can also swim, do some boxing, mountain climbing and other great alternatives. Work out as hard as you can for 45 seconds, relax for a minute, and repeat 10 more times and you will see some improvement.
  2. Exercise your core muscles. In the comfort of your home, you can exercise your core muscles. With your forearms on the floor and your toes into the ground, lift up your core and thighs off the floor. Make sure your elbows are in line with your shoulders.To get the lower abs, put your arms at your side, keeping your palms down. Place your knees over your hips, using your abs to place your body. Instead of moving your head toward your knees, move your knees toward your head. Hold your knees briefly as close to head as possible and then lower them back towards the mat.
  3. Variety in Exercises. You don’t want your body to get used to your workouts. Each time you exercise, make sure to target different muscle groups. Do somewhere between three and six moves and don’t repeat the same moves the next day. Keep your muscles guessing by constantly changing up your routine.

Remember to shower with Premier Cool Deo or Fresh Blast after your workout.

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