5 Reasons Why You SHOULD Stop Exercising.

It makes you sweat, it’s super stressful, it’s tiring, and you just can’t be bothered. So why does everyone try to sell exercise as a healthy lifestyle option when it’s so hard?
Well, truth is, you don’t have to exercise, and this is why:

1. Exercising gives you sore muscles

What’s the point of exercising once in two or three weeks and getting sore muscles?
The reason you are getting so sore is because of your inconsistency. Having a fitness timetable and sticking to it would ensure that your muscles are not sore when you exercise.

2. Working out destroys my diet.

You not only have to exercise, you also have to eat healthy? Not fun at all.
Being healthy is a priority, because it is your body and you have to live with it. In addition to keeping a good form, you also have to maintain a healthy diet as they both work together. It is rather pointless to exercise without having a good diet to go with it. It would be just like working against yourself.

3. Working out cuts into my rest time.

It’s really easier to lie down and relax, rather than start a work out session. After all, the body needs rest.
Ironically, exercising ensures that you sleep and rest even better than when you don’t exercise. As a matter of fact, a recent study showed that 67% of people who exercise regularly, enjoy a good night sleep. So you were saying?

4. Exercising saps me!

Yes, exercising makes one so tired and without energy or motivation to do anything else.
This is so not true. Exercising may be sapping you because you don’t exercise regularly. Bike riding, jogging, fast walking, etc., actually boosts up your energy levels by at least 20% and decreases fatigue by 65%. Start running now!

5. What has exercising done for anyone?

It certainly can’t buy one a smartphone right?
Exercising can do a lot more than buy you a smart phone, it can get your crush to finally notice how fit and cool you look. Exercising builds up your confidence, gives you fewer sick days, keeps you fit, makes you attractive, boost up your energy, and so much more. Exercising keeps you healthy. And like they say, health is wealth. Yeah?

There is so much to gain when you put your mind to exercising, so join the Fresh Gang™ and experience all the benefits of leading a healthy and fit life.

Make sure you refresh yourself with Premier Cool Deo or Fresh Blast. 🙂